GSMC Fitness Podcast Episode 9: Alternating Your Running and Resting
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circa un anno fa
Alexandra talks about how running has excellent overall health benefits, but it's not the only way to get those same benefits. A trainer can help you on that path and avoid injuries while also making sure you get the right amount of rest in.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the ... Maggiori informazioni
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the ... Maggiori informazioni
